Mind & Performance

You’ve been there. A Sunday afternoon, three podcasts deep, a reading list with 47 saved articles, two online courses still sitting at 12% completion. You close the laptop feeling somehow both full and empty – like you consumed a lot, but absorbed very little. Like something was missing, but you can’t quite name it. That […]

Our Brains Were Not Built for This Much Noise According to the ‘How Much Information? 2009’ report by researchers Roger Bohn and James Short at UC San Diego, the average American consumes approximately 100,500 words and 34 gigabytes of information every single day – the equivalent of almost 12 hours of continuous information intake. We

Simple practices to reconnect with your own thinking amid the digital noise It was 2007. Arianna Huffington had just built one of the largest news platforms in the world. From the outside, everything looked like it was working. From the inside, she was operating at her limit – 18-hour days, running from meeting to meeting,